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Essential Mineral Non-GMO A Dietary Supplement Vegetarian / Vegan Kosher Minerals Family Owned Since 1968 GMP Quality Assured Selenium is an essential trace mineral that is found naturally in Brazil nuts, organ meats, seafood, and wheat germ. Suggested Use Take 1 tablets 1 to 2 times daily with food. Other Ingredients Cellulose, stearic acid (vegetable source) and magnesium stearate (vegetable source). Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings Store in a cool, dry place after opening. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Persons living in areas of high soil selenium, such as the Dakotas, should consult a physician prior to use. Keep out of reach of children. Do not eat freshness packet. Keep in bottle. Natural color variation may occur in this product.