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Description Neurotransmitter Support Promotes Relaxed Mood Amino Acid Blend with B Vitamins & Valerian Non-GMO A Dietary Supplement Vegetarian/Vegan Family Owned Since 1968 GMP Quality Assured True Calm is a combination of amino acids and their cofactor nutrients formulated to support the normal production and function of calming neurotransmitters in the brain. True Calm includes GABA and glycine, two amino acids that promote relaxed state of mind, along with Taurine, another amino acid with calming properties. These nutrients are blended with Valerian, which is known to interact with the GABA receptors in the nervous system. Suggested Use Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals. Other Ingredients Cellulose (capsule) and magnesium stearate (vegetable source). Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Warnings Caution: For adults only. May reduce the ability to drive or operate machinery. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not eat freshness packet. Keep in bottle. Natural color variation may occur in this product.