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?This is easy to use by yourself and is great for beginners. Maybe you cannot really follow the guide well, you can find cupping guidance online.(YouTube) How to use 1. According to the acupoints, select a suitable cup. 2. Put a cup on you skin and turn knob to adjust suction. 3. After tightening, you should wait 10-15 minutes. 4. Release the cups counterclockwise to remove the cups. Note: 1. The normal cupping time for this product is 10-15 minutes. It should not be more than 5 minutes for the people who over 70 years old or physically weak. It is not suitable for cupping after you taken shower, 4 hours later you can take a bath after cupping, remember not to use cold water to bathe. 2. After cupping, it will leave a red circle mark the size of the cup you are using that lasts for a week. 3. ?Some groups are not suitable for cupping therapy, such as heart disease, pregnant women, and patients with skin diseases. Product detail Item model number:F1×6 Size: According to different parts of cupping, selecting the suitable size of the cupping.(unit: inch) No.1 2.94Wide *3.11 High No.2 2.62Wide *3.11 High No.3 2.30Wide *3.11 High No.4 1.99Wide *3.11 High No.5 1.67Wide *3.11 High No.6 1.35Wide *3.11 High