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Halim seeds, also known as Haleem or Aliv are garden cress seeds loaded with many health benefits and nutritional qualities. It promotes overall health and well-being while keeping diseases at bay, apart from providing nutrition. The seeds are most commonly roasted and added to soups, stews, and salads. Here are seven health benefits of Halim seeds and how you can add them to your diet. Halim Water - Take 1 glass of water and soak 1 tablespoon of haleem seeds in it overnight.Halim seeds are high in protein, Vitamin A, folate, Vitamin C, Calcium and Iron. For all the ladies, halim is credited for aiding in regulating menstrual cycles and its rich folate content is invaluable for expectant mothers.Nutiva Sources halim seeds from trusted Indian farmers and assures that the product contains no additives or preservatives. We work with farmers directly and aim to produce the best quality products that are completely natural.