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Chia Seeds are tiny in appearance, Chia Seeds are known to contain relatively higher amounts of calcium compared to other omega seeds. Nutiva Raw Seeds contain approximately 583mg of Calcium in 100g of serving.Chia Seeds are made from Zero Added Sugar, are low in calories and cholesterol, also free from any chemicals or preservatives, hence can be really healthy by keeping you free from any risk of health hazards. Chia Seeds for weight loss are a perfect addition to your weight loss diet. These are tiny black chia seeds, edible seeds which can go with any of your meals as a crunchy, delicious topping! Enjoy your chia with breakfast. NUTIVA (1). Antioxidants Loaded: Chia seeds is a rich source of antioxidants, they can help prevent premature ageing of skin caused due to free radical damage., (2). Rich In Omega Fats: These chia seed are highly rich in omega-fats, especially omega-3 and omega-6 fatty acids which can be good for the hair growth and skin health., (3). Certified Quality: NutroVally chia seeds are natural and raw chia grains., (4). Feel Fuller: A duo of fiber and protein that helps in keeping you satisfied all day long by curbing hunger pangs and cravings, making it suitable for all diets; Fatigue Reducer: Chia seeds have minerals like phosphorus and magnesium in rich quantities; This helps in boosting energy and reducing fatigue