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The nourishing properties of Shatavari are used traditionally to support a number of systems and functions in the body. As a reproductive tonic, Shatavari is relied on heavily for all stages of a woman's reproductive cycle. The benefits extend to the male reproductive system as well. Shatavari builds fluid in the body that governs vitality, virility, immunity and sleep. Useful in nourishing and calming the nerves, nourishing the brain and helping to support the brain and the body in regaining balance from disorders like spasms, pain, and insomnia