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Walnuts Kernels (Akhrot Giri) comes with a delectable combination of health nutrients and delightful texture, and are commonly referred to as the 'brain food'. It comes in light halves walnut kernels which are packed with the richness of vitamins, minerals and phytochemicals that adds more to your physical wellbeing. Walnuts (Akhrot) help reduce the risk of heart diseases and can help with weight management. Recent studies shows that walnuts are high in potassium, antioxidants and essential fats that can help improve blood cholesterol and diabetes. Add a handful of these delicious walnuts to your food basket to squeeze out its maximum benefits. Premium California walnut kernels packed with delicious taste and multiple health benefits. Healthy snacking for better living. Walnuts contain Omega-3 fatty acids which are essential fats that have numerous benefits for health. The higher levels of omega-3 fatty acids like EPA and DHA are known to improve cardiovascular health.