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Since these nuts contain more than nineteen vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc, adding a handful of these Pecan Kernals from Nutraj Signature in your diet every day will keep your diet meter complete and help you take a step towards a healthier lifestyle. Health Benefits Rich in age-defying antioxidants, these nuts will help protect you from various chronic diseases including cardiovascular, neurological and anti-carcinogenic ailments. These nuts are also a rich source of energy. They also contain monounsaturated fatty acids like oleic acid, which is good for your heart. Full of dietary fiber, these nuts are also beneficial for your gut.