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Spirulina is a type of blue-green algae, with excellent nutritional content and numerous health benefits make it an ideal superfood Spirulina has a high protein and vitamin content, which makes it an excellent dietary supplement for vegetarians & vegan diets. Research suggests that spirulina has antioxidant and inflammation-fighting properties, and the ability to help regulate the immune system. It is a rich source of beta-carotene, which helps to improve eyesight and has a very high protein content. This protein has 18 of the 22 amino acids that the body needs and this nourishment digest easily. Consuming spirulina is one way to supplement protein and vitamins in our diets without notable side effects.