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nutri food Chia seeds are tiny, spherical seeds that come in black, brown, or white hues. They are taken from Salvia hispanica, a blooming plant in the mint family. It originated in several regions of Guatemala and Mexico. Though they are not the same seed, edible chia seeds are closely linked to the chia plants that Chia Pets popularized.When chia seeds are combined with liquid, a gel forms around the seed, giving chia beverages their unique texture. Chia seeds are helpful in keeping baked items moist since they can absorb liquid up to 12 times their weight.Pumpkin seeds nutrition is quite impressive as they are laden with nutrients, calories, fats, proteins, and fibre. Calories in pumpkin seeds can vary, but they typically provide 574 calories of energy per 100 grams, 49 grams of fat, 6.6 grams of fiber, and 30 grams of protein. Pumpkin seeds protein content makes them a valuable addition to a healthy diet.Fats present are mostly polyunsaturated and monounsaturated fats which are good for health.Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities.Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.Nutri food Flax seeds another name for alsi, are premium, all-natural seeds that are harvested from organic plants. Asi seeds are a great way to lose weight and improve the condition of your skin because they contain omega-3 fatty acids. They are an excellent source of protein and fiber and serve as a healthy shield. These tiny seeds are flat, shiny, and little. They may be eaten in any way and can quickly become your go-to snack to add extra nutrition to your diet. Alpha-linolenic acid (ALA), an omega-3 fatty acid, and lignans, a family of phytoestrogens, are both abundant in flaxseed. Additionally, it has significant levels of iron, calcium, manganese, thiamin, magnesium, phosphorus, copper, and dietary fiber. You can consume the seeds raw or toasted, or you can grind or add them whole to smoothies, salads, and morning porridge. You can even use them in baked goods.