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Seeds, often overlooked as mere components of plants, hold a wealth of nutritional treasures that can greatly contribute to our overall health and well-being. These tiny powerhouses pack an impressive nutritional punch, offering an array of essential nutrients, healthy fats, and unique bioactive compounds. From chia to flax, pumpkin to sunflower, and beyond, the world of seeds encompasses a diverse range of options that can enhance both the flavour and nutritional value of our diets.Pumpkin seeds nutrition is quite impressive as they are laden with nutrients, calories, fats, proteins, and fibre. Calories in pumpkin seeds can vary, but they typically provide 574 calories of energy per 100 grams, 49 grams of fat, 6.6 grams of fiber, and 30 grams of protein. Pumpkin seeds protein content makes them a valuable addition to a healthy diet.Fats present are mostly polyunsaturated and monounsaturated fats which are good for health.Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities.Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.