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Edible seeds are small, nutrient-dense powerhouses packed with essential vitamins, minerals, and healthy fats. These seeds, which include popular varieties such as chia, flax, pumpkin, sunflower, and sesame, are perfect for adding to smoothies, granola, baked goods, salads, or simply enjoying as a snack. Rich in fiber and antioxidants, they promote digestion, support heart health, and boost energy. Whether raw, roasted, or ground, edible seeds provide a versatile, wholesome addition to any diet, offering a plant-based source of protein and a variety of health benefits. Enjoy them as part of a balanced, healthy lifestyle.