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Nutri food Flax seeds another name for alsi, are premium, all-natural seeds that are harvested from organic plants. Alsi seeds are a great way to lose weight and improve the condition of your skin because they contain omega-3 fatty acids. They are an excellent source of protein and fiber and serve as a healthy shield. These tiny seeds are flat, shiny, and little. They may be eaten in any way and can quickly become your go-to snack to add extra nutrition to your diet. Alpha-linolenic acid (ALA), an omega-3 fatty acid, and lignans, a family of phytoestrogens, are both abundant in flaxseed. Additionally, it has significant levels of iron, calcium, manganese, thiamin, magnesium, phosphorus, copper, and dietary fiber. You can consume the seeds raw or toasted, or you can grind or add them whole to smoothies, salads, and morning porridge. You can even use them in baked goods.Produced from the seeds, linseed oil is used to make oilcloth, paints, printing inks, and linoleum. Food-grade linseed oil contains the largest amount of alpha-lipoic acid (ALA) of any vegetable oil, and it is occasionally taken as a nutritional supplement. Although it is somewhat unstable and soon gets rancid, it can also be used in cooking.nutritional information534 calories are found in 3.5 ounces (100 grams) of flaxseeds, or 55 calories per tablespoon (10 grams) of entire seeds.They are made up of 18% protein, 29% carbohydrates, and 42% fat.Nutrients from one tablespoon (10 grams) of whole flax seeds are as follows: Calories: 55Water: 7%Protein: 1.9 gramsCarbs: 3 gramsSugar: 0.2 gramsFiber: 2.8 gramsFat: 4.3 grams