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Nutri food Chia seeds are tiny, spherical seeds that come in black, brown, or white hues. They are taken from Salvia hispanica, a blooming plant in the mint family. It originated in several regions of Guatemala and Mexico. Though they are not the same seed, edible chia seeds are closely linked to the chia plants that Chia Pets popularized.When chia seeds are combined with liquid, a gel forms around the seed, giving chia beverages their unique texture. Chia seeds are helpful in keeping baked items moist since they can absorb liquid up to 12 times their weight.advantages of chia seedsChia seeds offer a wealth of nutritional advantages. They have a lot of fiber and omega-3 fatty acids. Chia offers alpha linolenic acid, or ALA, a type of omega-3 fatty acids that is comparable to that of pulverized flaxseed. They may support weight loss efforts.Chia seeds are a great source of fiber, which lowers cholesterol, strengthens the heart, and benefits the digestive system. Fiber can aid in weight loss and lower your risk of heart disease and diabetes since it takes longer to digest and keeps you feeling fuller for longer. It has also been demonstrated that eating a high-fiber diet helps prevent colorectal cancer.