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Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision. Pine nuts build stronger bones, thanks to their Vitamin D content. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.