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Adequate intake of vitamins and minerals is required for nearly all metabolic processes, developmental and growth processes, and for good health across the lifespan. However, a hectic lifestyle, wrong dietary habits, and age related physiological changes in the gastrointestinal tract may affect the nutrients level in the body. Further, it is not always possible for most people to choose foods containing the recommended amounts of all essential micronutrients. In such a case, multivitamin and mineral supplements help in filling these critical nutritional gaps. Health Kart Multivitamin with Advanced is a dietary supplement containing essential vitamins and minerals, herbal extracts, and potent antioxidants with the goodness of Advanced . It helps keep you physically active by increasing energy and stamina levels, potent antioxidants of Nutriborn Multivitamin with Advanced counter oxidative stress, which is a determinant of age-related health issues. Herbal blend helps control stress, improve cognitive functions, and helps maintain bone health. In addition, Advanced help maintain gastrointestinal health and boost immunity by interacting with the immune system.Biotin is a B vitamin often recommended for hair health. Since biotin deficiency can lead to thinning of the hair, some people claim that taking biotin supplements can thicken hair and stimulate growth. Biotin is available in pill or tablet form, and there are also with biotin-enriched hair products.