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Calcium benefits the body in several ways most notably for maintaining strong bones & muscle strength. Diets often fall short of the recommended daily calcium intake particularly in individuals with higher needs such as older adults and postmenopausal women. Besides vegetarian diets contain lower amounts of calcium. Poor calcium and Vitamin D3 & K2 intake may lead to weak and porous bones (osteoporosis). NUTRI BORN Calcium Capsules for women and men is a comprehensive nutritional supplement of a highly bioavailable form of calcium and Vitamin D3 & K2. Vitamin D3 in this calcium supplement also helps absorb the calcium better. Vitamin D3 improve joint health by improving cartilage synthesis and Vitamin K2 may also play a role in cardiovascular health by preventing the buildup of calcium in the arteries. This buildup can lead to atherosclerosis, which is a major risk factor for heart disease. Vitamin K2 activates a protein called matrix Gla protein, which helps to prevent calcium from depositing in the arterial walls. Consume one calcium Capsule daily or as suggested by your dietician.