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Rich in Fiber: Tulsi seeds are a great source of dietary fiber, promoting healthy digestion, regulating bowel movements, and preventing constipation.Hydration: When soaked in water, Tulsi seeds form a gel-like substance that can help keep you hydrated, making them a valuable addition to beverages, especially in hot weather.Nutrient Content: These seeds contain essential vitamins and minerals, including vitamin K, which is important for bone health, and iron, which supports red blood cell formation.Weight Management: The high fiber content in Tulsi seeds can help you feel full and satisfied, potentially aiding in weight management and appetite control.Cooling Properties: Tulsi seeds are believed to have cooling properties and are often used in traditional Ayurvedic remedies to soothe digestive discomfort and reduce body heat.