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NutriFirst’s Navratan Breakfast (Nuts, Seeds, and berries) & Panchratan Breakfast (Chia, Flax, Sunflower, Pumpkin & Watermelon seeds) Packed with Nutrient-Rich Snack Blend with Protein, Calcium, Fiber and Antioxidants for a Healthy Lifestyle. (Total Weight 400g- 200g each).Nutrifirst Navratan Breakfast with Nuts, Seeds, and berries. Enjoy anytime, anywhere breakfast superfood, from protein-rich nuts to fiber-filled seeds and antioxidant-loaded fruits. Raise your energy with every bite of our 9 in 1 yummy Navratan. NutriFirst’s Panchratan Breakfast is packed with Rich energy, Protein, Calcium, Fiber, antioxidants for a Healthy Lifestyle. Enjoy Healthy Seeds Mix Breakfast anytime; anywhere. Raise your energy with every bite of our 5 in 1 yummy Panchratan.Benefits of Navratan Breakfast & Panchratan Breakfast : -1. High in Nutrition2. Good for digestive health3. Reduces Depression and Anxiety4. Rich in antioxidants5. Helpful in weight loss/ Maintenance6. Good for heart, skin and Hair7. Good for bone health8. Reduce blood sugar levels How to Enjoy Navratan Breakfast & Panchratan Breakfast : -1. Eat : You can eat them as raw or healthy snack2. Mix Up : in hot & cold beverages. Like soups, Shakes, smoothie etc.3. Bake Up : in homemade snacks like breads, cakes, muffins, cookie recipes etc.