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Flaxseeds are well-known to be a wonderful source of dietary protein for young and old generations. These seeds deliver an ample amount of protein, fiber, vitamins and minerals. It is mainly high in thiamine, Vitamin B1 etc. Benefits of Flax Seeds : -1. Loaded with nutrients2. May help protect against cancer3. Rich in fiber4. May lower cholesterol levels5. May reduce blood pressure6. May stabilize your blood sugar levels7. Help you manage your weightExperts Recommended Ways to Add FLAX Seeds to your Diet : -1. Eat : You can eat them as raw or healthy snack.2. Drink : Flax Seeds water by mixing Flax seeds with water and letting it few minutes until it thick.3. Sprinkle : You can sprinkle on your green salads, yogurt, oatmeal, cereal etc.4. Mix Up : in hot & cold beverages. Like soups, Shakes, smoothie etc.5. Bake Up : in homemade snacks like breads, cakes, muffins, cookie recipes etc.