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Pumpkin Seeds -NutriFirst Raw Pumpkin Seeds Loaded with Protein, Fibre, Magnesium and Zinc -Good for Skin, Hair, Heart and Bones Health, Reduces Depression and Anxiety, Helpful in Weight Management (200g) Benefits of Pumpkin Seeds:1.Good for your Skin2.Cardio-protective3.Protects from Cancers4.Helps in Management of Diabetes5.Immunity Booster6.Improves Quality of Sleep7.Good for Weight Loss8.Good for Strong Bones9.Improves the Quality of Sperm10.Good for Pregnancy11.Reduces Depression and Anxiety12.Good for our HairExperts Recommended Ways to Add PUMPKIN Seeds to your Diet:-1.Eat: You can eat them as raw or healthy snack 2.Sprinkle: You can sprinkle on your green salads, yogurt, oatmeal, cereal etc3.Mix Up: in hot & cold beverages. Like soups, juice, Shakes, smoothie etc.4.Bake Up: in homemade snacks like breads, cakes, muffins, cookie recipes etc.