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NutriFirst Raw Premium Quality Sunflower Seeds for Eating, Rich in Vitamin-E, Proteins, Fiber, Calcium, Magnesium and Zinc etc. for Immune & Skin Health. Benefits of Sunflower Seeds:1.Good for our Skin2.Immunity Booster3.Reduces Cholesterol4.Cardio protective Effects5.Reduces risk of Cancer6.Boosts function of Brain7.Helps in Weight Loss8.Helpful During PregnancyExperts Recommended Ways to Add SUNFLOWER Seeds to your Diet:-1.Eat: You can eat them as raw or healthy snack.2.Sprinkle: You can sprinkle on your green salads, yogurt, oatmeal, cereal etc.3.Mix Up: in hot & cold beverages. Like soups, Shakes, smoothie etc.4.Bake Up: in homemade snacks like breads, cakes, muffins, cookie recipes etc.