3 Review(s)

BCAAs have long been used by bodybuilders, strength trainers and endurance athletes to activate muscle synthesis and reduce muscle breakdown caused by intense training. Leucine- Leucine is able to consistently increase muscle protein synthesis. Hence, it is also popular for its muscle building property. Isoleucine- Isoleucine helps to endorse glucose consumption and uptake. Valine -Valine stimulates the central nervous system, and also helps in proper mental functioning. Unlike whey proteins, free-form BCAAs requires no digestion, and are instantly absorbed into the bloodstream this is specially important for bodybuilders and athletes as free-from BCAA are metabolised in the muscles not in liver.