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Nutrition facts for everybody NUTRITION THE LIMITING FACTOR Whether your goal is MUSCLE GAIN OR WEIGHT LOSS OR FAT LOSS NUTRITION is always the limiting factor. That is why it is always said You are what you EAT and What you do not EAT. To put it in other words What type of food a person should eat to either GAIN MUSCLES Or TO LOSE WEIGHT This has been topic of hot debate over last many years. Generally a very small percentage of overall population of any society is interested in Muscle Gain. This is mainly due to the common perception among people that gaining muscles or to become a body builder is okay till a particular age say maximum 30 to 35 years. After this age, generally people get married and have to look after family and their career. Those who are actually interested in gaining muscles, have very less knowledge about proper nutrition to support their body in making those gains which they are striving for. And since they are not getting proper results, they are discouraged and ultimately give up. At the same time, generally a large percentage of population of the same society is struggling to reduce weight or fat which they have accumulated over a period mainly due to their sedentary lifestyle and improper choice of food selection.