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==>>To gain weight, you need to consume more calories than your body needs for normal functioning. Super Mass Weight Gainer gives you 1098 calories in 3 servings. Adding Super Mass Weight Gainer to your diet will dramatically increase the calorie intake and these extra calories will help you in gaining weight quickly. This formula is not just about gaining weight but it also gives you 45g of a high-quality protein blend, Creatine, Glutamine for better muscle recovery. This formula is very effective and has proven results on those who have trouble gaining weight. ==>>Improve exercise performance: A study in the International Journal of Sport Nutrition & Exercise Metabolism (2003) examined the effect of a protein and carbohydrate supplement on aerobic performance. The study found that “the addition of protein to a carbohydrate supplement enhanced aerobic endurance performance above that which occurred with carbohydrate alone”. ==>>Enhance recovery from exercise: Muscle glycogen is an essential fuel for intense exercise, whether the exercise is of an aerobic or anaerobic nature. Glycogen synthesis is a relatively slow process, and therefore the restoration of muscle glycogen requires special considerations when there is limited time between training sessions or competition. Increasing the speed at which muscle glycogen is recovered after exercise could be very helpful for anyone looking to gain mass. Particularly athletes or bodybuilders who are looking to gain size while still competing at a high level during training.