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Magnesium An essential mineral, magnesium is involved in over 300 enzymatic reactions in the body and provides nutritive support for normal, healthy muscle function. Additionally, magnesium may help support healthy: Support Muscle, Bone & Nerve Health: Magnesium supports physical performance, speeds up cellular repair and relieves muscle cramps. It supports energy production and stronger bone density. Now it’s easy to enjoy your active lifestyle. Aging: As you age, your body’s ability to absorb magnesium may decrease. Supplementation with NutritJet’s Magnesium complex may help support healthy bones and heart function. Better Sleep: Known for its natural calming influence, magnesium may help support a natural state of calmness. Beyond helping to relax your muscles, Magnesium complex may also help normalize the production of cortisol, a ‘stress hormone.’ Additionally, magnesium may support healthy production of serotonin to help balance your mood and allow your body and mind to relax more quickly and feel more refreshed.