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Melatonin is naturally produced in the body to guide our “sleep-wake” cycle. When the sun sets, darkness signals the brain to produce melatonin, telling our body it’s time to sleep. Melatonin levels stay elevated to help keep us asleep. When the sun comes up, the light signals the brain to stop making melatonin.Changes in routine, season time changes, and screen-time before bed are some of the many things that can interrupt melatonin production and throw us off cycle. Melatonin supplements can help.What is Melatonin?Melatonin is a naturally occurring hormone in your body that is also found in various foods. It works in harmony with your natural bedtime cycle.NutritJet Melatonin is a high potency supplement for those who need extra support. Each vegetarian tablet provides 10 mg of Melatonin plus 250mg Tagar and Vitamin B6How Much Melatonin Should I Take?It is recommended that you start with a one tablet taken 20-30 minutes before bed.When to consider taking melatonin?You have occasional sleeplessness or you have a shift in your sleep schedule of 1 hour or more.