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Ashwagandha is an ancient ayurvedic herb with wide benefits, and has been used in since time of ancient ages. It may have properties which can boost brain function, lower blood sugar, boost energy level and help fight symptoms of anxiety and depression. Ashwagandha Capsules may help reduce cortisol levels for people with chronic stress issues. It is also known for boosting the testosterone levels in men thereby improving fertility and proved itself as a best vitamin supplement or health supplements. This herb may suit well people who are into bodybuilding and want to increase their muscle mass.