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Flaxseeds are emerging as a superfood for their immense health benefits. Flaxseeds are loaded with vitamins and minerals. They contain omega-3 fatty acids, protein, lignans and fiber. If you are a vegetarian or don’t consume fish, flaxseeds provide much needed Omega-3 fats, this leads to a lower risk of stroke.Flaxseeds are high fibre and act as a prebiotic, leading to growth of good bacteria, improving gut health