3 Review(s)

A healthy, circulating lymphatic system is very important to healthy, beautiful skin. And it just so happens that the up and down motion of jumping rope ( jumping on a trampoline, also) is one of the absolute best exercises for moving the lymph system. Jumping rope literally has it all - it works your legs, it works your abs, it works your arms, it works your heart, it works your mind. It increases strength, agility, speed, timing and rhythm. Its medium impact increases bone density, but isn't as hard on your joints as running. It's both a fantastic cardio and strength training workout all in one. The Jump Rope Can Be Adjusted To Suit Various Lengths. The Plastic Comfort Grip Handles are Light and Gives Good Grip on the Jumping Rope.