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Flaxseed powder, also known as ground flaxseed or flax meal, is made from finely ground seeds of the flax plant (Linum usitatissimum). It is widely used in cooking, baking, and health supplements due to its rich nutritional profile, particularly its high content of omega-3 fatty acids, fiber, and lignans.Flaxseed powder is a powerful superfood that offers a range of health benefits, from supporting heart and digestive health to improving skin and hair. Its mild flavor and versatility make it an easy addition to a balanced, nutritious diet.Rich in Omega-3 Fatty Acids: A plant-based source of ALA, which supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.High Fiber Content: Promotes digestive health, aids in regular bowel movements, and can help manage weight by providing a sense of fullness.