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Flax (Linum usitatissimum) is a food and fiber crop. Flaxseeds are a good source of dietary fiber and omega-3 fatty acids, including alpha-linolenic acid. Flaxseeds also contain phytoestrogens called lignans, which are similar to the hormone estrogen. The fiber in flaxseed is found in the seed coat.Flaxseed powder is made by grinding flaxseeds into a fine, dry, and nutrient-rich powder. It has a light brown to golden-brown color, depending on the variety of flaxseeds used, with a slightly nutty, earthy flavor. The texture is smooth and fine, making it easy to mix into various foods and beverages.Flaxseed powder is packed with essential nutrients like omega-3 fatty acids (particularly alpha-linolenic acid), dietary fiber, protein, lignans (a type of antioxidant), and important vitamins and minerals such as B vitamins, magnesium, and manganese. It can be added to smoothies, baked goods, cereals, or yogurt to boost nutritional value. Due to its high fiber content, the powder absorbs water and can swell in liquids, adding thickness to recipes.