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One of the many benefits of eating seeds is that they are very versatile. They can be easily added to your meals and benefit you with their nutrition. These tiny seeds with a mild taste are power-packed with nutrients like fiber, calcium, protein, magnesium, zinc, etc. They are a great source of essential fats.Seeds are nutty in flavor and crunchy in texture and make a great combination with breakfast cereals. These seeds are great options if you are thinking of adding seeds to your breakfast.