3 Review(s)

Both chia and flax seeds are rich in a variety of nutrients.Both seeds are very nutritious. If you’re looking for the most omega-3s, pick flax seeds. If you’re seeking the highest amount of fiber and bone-strengthening minerals, opt for chia seeds.Both chia and flax seeds may help protect you against cancer in several ways.Both chia and flax seeds are good sources of fiber, which may reduce the risk of certain cancers. However, flax seeds contain significantly higher levels of cancer-fighting antioxidants, giving them a slight upper hand.