3 Review(s)

Barnyard Millet\Samak Rice is gluten-free, high in fibres and protein and low in calories, which means it can help you in weight loss if eaten over a sustained period of time. Resistant starch adds to the fibre load, which suppresses body inflammation, improves gut health and reduces LDL or bad cholesterol in the body. Samak rice is known by many names such as Barnyard millet, sama seeds, samo seeds, samvat grains or sama grains. It is an ancient millet that is widely cultivated in countries like India, Japan and Korea. A study says that India is the biggest producer of minor millet such as samak rice.