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Matki/Moth dal commonly called moth bean or mat bean is tan/brown in colour. It is oblong in shape and commonly used in Indian kitchens. It is rich in protein and is a staple diet of vegetarians. They are easily available in every Indian grocery store, are easy to cook and are healthy for body. Matki dal should be checked before buying as they should not be cracked and should be free of debris. When stored in an airtight dry container, this dal can be kept for several months. Celebrity nutritionist Rujuta Diwekar calls matki dal as “super food”. As it contains all the healthy nutrients required to boost immunity.