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Halim seeds , also called Aliv or garden cress seeds are tiny powerhouses of nutrients. They are packed with nutrients like iron, folate, Vitamin C, A, E, fiber and protein. Functional foods, they promote overall health by keeping diseases at bay along with providing nutrition. Including them in daily diet can help you enjoy a wide range of health benefits. They can be roasted and added to soups, stews and salads. Rich in Antioxidants, Full of Healthy Fats, High in Fibre, Help Promote Sleep, Very High in Magnesium.