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Misri or rock sugar is unrefined sugar made from sugar cane juice and sap. The confectionary mineral is popular in India as a natural sweetener and an energy booster. Hence many people resort to enjoying mishri and fennel seeds or saunf after a meal. It can freshen your breath as well. You can snack on misri after your meals or anytime you like. It has fascinating benefits on your health as well, which we’ll discuss below. Benefits and Uses Treats Common Cold and Cough A cough, cold and sore throat are common problems, especially in winter. Rock Sugar is a miracle ingredient with healing properties that can ease these conditions rapidly. Take half teaspoon of mishri and black pepper, make it into a paste and consume it at night to cure a sore throat. A powder of mishri and black pepper with lukewarm water helps in alleviating cough and also sweeps out excess mucus. Bleeding Nose Believe it or not, 'mishri' helps in stopping bleeding nose instantly. How to make use of it? Put 'mishri' or rock sugar pieces in water and wait till it semi-dissolves. Now, add some drops of this water in your nose to stop the bleeding. Fresh Breath Like we all know, rock sugar is consumed post meals to get rid of bad breath. It plays an important role in maintaining the freshness in mouth and breath. Boosts Haemoglobin Do you have low levels of haemoglobin? Eat rock sugar. Apart from regenerating blood circulation in our body, it is also useful in anaemia, pale skin, dizziness, fatigue and weakness. Therefore, people suffering from low haemoglobin levels can consume 'mishri'. Helps In Digestion Mishri or rock sugar is good for the digestive system. Post meals, consuming rock sugar with fennel seeds, help in digesting food. Or you can say, a good mouth fresher for sure. Improves Vision Mishri is helpful in improving vision. This is why you should have it more often. It prevents the formation of cataract.