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All of these seeds are also rich in antioxidants, which can help prevent the harmful bacteria from entering into the body and causing any sort of dangerous infection.VITAMIN E RICH: Raw Sunflower Seeds contains vital nutrients like Vitamin E which is very beneficial for good skin and hair. It can help exfoliate the dead skin cells and also might prevent hair loss due to the rich protein content in it.RICH IN ZINC: Raw Pumpkin Seeds are a rich source of Zinc which is important for Immune support. They are also rich in other minerals which can be good for the heart health.ANTIOXIDANTS LOADED: All of these seeds are also rich in antioxidants, which can help prevent the harmful bacteria from entering into the body and causing any sort of dangerous infection.FIBRE RICH: Raw Chia Seeds are fibrous which helps in improving your digestion. Fibre-rich foods help in keeping your stomach full for a longer duration, thus preventing problems associated with constipation.LOW CALORIE SNACK: Raw Flax Seeds are low calorie seeds and are a rich source of Vitamin B, Magnesium, Potassium, and Zinc, all of which can be beneficial in improving the overall health of the body.