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Organic Box California Almonds is one of the most nutritious of all nuts. Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants). Almonds are naturally gluten-free and are a versatile, nutrient-rich addition to gluten-free diets. Almonds maintain a healthy brain function. Almonds contain high amounts of fats and fibers, which promote weight loss. Organic Box California Almonds is one of the most nutritious of all nuts.