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unroasted pumpkin seeds, which are a rich source of various beneficial nutrients such as protein, fiber, magnesium, zinc, and others. Magnesium contributes to normal energy metabolism and helps in the reduction of tiredness and fatigue. Pepita are low in sodium and are a good source of potassium, which may support healthy blood pressure. unroasted, organic, nutty and loaded with healthful nutrients like protein, fiber, omega-5, magnesium, zinc & others to take you closer to your health goals without guilty-snacking and providing you a healthier option for your daily unhealthy cravings. Being a rich source of magnesium, zinc & protein, these nutty seeds help reduce fatigue, tiredness, boost metabolism & keep you energized all day long. Goodness of fiber & protein help keep you full, and away from guilty snacking- your nutty buddy in weight loss journey. With healthy fats & calcium, this superfood is all good for your heart & bone health to keep you super charged & younger with growing age. This amazing superfood is known to contain nutrients that help improve natural sleep by improving mood. Top it on your Favorite shakes, juices or smoothies. Bake into your bread, muffin, pudding, granola bar & cakes. Munch on these raw or roasted seeds with your evening snacks or salads. Sprinkle it on your delicious oatmeal, and dessert.