3 Review(s)

Pumpkin seeds are loaded with dietary fibre; A major quantity can be taken with the intake of pumpkin seeds; Dietary fibre is excellent for maintaining healthy digestion and immune system; It also reduces the risk of heart diseases. Sunflower seeds are powerhouse of antioxidants; Selenium, an anti-oxidant, is found in sunflower seeds in rich quantity; Selenium helps in repairing damaged cells of the body. Chia seeds are enriched in fatty acids; They contain 60 percent of omega 3 fatty acid in them; Fatty acids severely remove the bad cholesterol from the body, keeping the heart in good condition