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Nigella seeds are widely used as a spice and condiment in Indian and Middle Eastern cuisine. They can be dry-roasted and used to give a smokey, nutty flavor to curries, vegetables, and beans., Daily consumption of 20 grams of these seeds to enhance lubrication between joints, for maintaining a healthy heart, fight breathing problems and to prevent cancer, thanks to its anti-carcinogenic properties. Kalonji seeds are a storehouse of protein, carbohydrate, dietary fiber and fat.