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Flax seeds, also known as Alsi, are small, shiny and flat in appearance that can be added to any of your foods. These are a tiny storehouse of vital nutrients. Potentvalley Flax Seeds are high-quality, natural seeds derived from the organically grown plants. They act as a healthy protector and are an outstanding source of protein and fibre. Small, shiny and flat with a slightly pointed shape, these tiny seeds can become your go-to snack and can be consumed in any way, adding a nutritional punch to your diet. Fibre-rich crunchy snack: 1 tablespoon of these seeds contain almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. Dietary fibre is known to be helpful in losing weight. Heart-healthy omega-3 rich seeds: Omega-3 fats present in these seeds can help lower blood pressure, cholesterol and triglyceride levels. Amino acids can prevent hardening of arteries, thus reducing the risk of heart failure or stroke. Enhances skin health: Presence of the Alpha Linoleic Acids (ALA) in these seeds provides essential fats which help reduce dryness of skin