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ORGANIC HERBS Premium Quality Chia seeds is a bundle of antioxidants, fiber, carbs, and protein. It is perfect for weight watchers. These Chia Seeds are rich in omega-3 and omega-6 fatty acids. It provides a comparable amount of energy of any sports drink. You can consume them right out of the box as a snack or sprinkle on your salads and dishes. Add these to your homemade muffins, cookies, bread recipes, Give cooked vegetables a nuttier flavour by sprinkling these as toppings Add these to your favourite beverages and drinks the longer it sits the more it will be efflorescenced. *TAKE 2 - 3 TIMES PER DAY FOR BETTER & QUICK RESULTS