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Chia seeds are tiny, nutrient-dense edible seeds from the Salvia hispanica plant. They are widely appreciated for their versatility and health benefits, making them a popular choice in healthy diets.Description:Nutritional Profile:Rich in Omega-3 fatty acids, beneficial for heart and brain health.Contains high levels of dietary fiber, aiding in digestion and weight management.Packed with protein, calcium, magnesium, and antioxidants, supporting bone health and immunity.Health Benefits:Weight Loss: The fiber and water-absorbing properties help in feeling full for longer, reducing calorie intake.Heart Health: Helps in managing cholesterol levels and blood pressure.Blood Sugar Regulation: Low glycemic index aids in stabilizing sugar levels.Immunity Boost: Antioxidants reduce oxidative stress.