3 Review(s)

Improves metabolism and help in weight management. Dietary fibre helps maintain good bowel health. High Quality Protein: High protein content reduces appetite and reduces craving for food, aiding weight loss. They are an alternative to meat for vegetarians looking for a balanced diet. Diabetes friendly: High protein and fibre content slow down the digestive process and reduce spikes in blood sugar levels. Presence of high levels of omega-3 fatty acids also aids in lowering blood sugar levels. Improved Bone Health: Abundant calcium and magnesium in chia seeds help maintain strong bones and teeth.