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•Digestion: Flaxseed can help with digestive issues like Constipation, thanks to its high-fiber content. •Lowering cholesterol levels: Flaxseed’s been linked to lowering levels of low density lipoprotein { LDL or bad} Cholesterol, which means it can help prevent other health issues such as heart disease and stroke.•Prevents and corrects Premenopausal and Menopausal syndrome;Attributed to lignans present in it, it has been found to prevent and correct hormonal imbalance in pre-menopausal and menopausal women.•Manage some cancers: Flaxseed has possible anticancer compounds called lignans, which are polyphenols that may help manage certain types of cancer, including breast cancer. •Weight management: This proposed benefit mostly stems from flaxseed’s fiber, which can help you feel full.•Improving insulin sensitivity: insulin resistance, or an inability to effectively use the hormone insulin to ferry glucose to cells, is the hallmark of type 2 diabetes, and some research suggests flaxseed oil may help with this problem.