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Walnuts are large, single-seeded nuts that grow on the walnut tree, belonging to the Juglandaceae family. They have a hard, woody shell that encloses a wrinkled, brain-shaped kernel. Walnuts have a rich, buttery flavor and a slightly bitter undertone. They are enjoyed in various ways, such as raw as a snack, roasted and seasoned, or used as an ingredient in both sweet and savory dishes. Walnuts are commonly incorporated into baked goods, including cookies, bread, and cakes, as well as added to salads, granolas, and trail mixes. They can also be processed into walnut oil, which is used in cooking and as a flavorful dressing. Walnuts are highly nutritious and are packed with beneficial nutrients, including omega-3 fatty acids, antioxidants, protein, fiber, and minerals like copper and manganese. They are known for their potential health benefits, such as promoting heart health, supporting brain function, and reducing inflammation. With their distinct taste and impressive nutritional profile, walnuts are a versatile and healthy addition to a balanced diet.