3 Review(s)

Improve heart and bone health: Nutrients (high fibre) in pumpkin seeds helps to keep your heart healthy by reducing blood pressure and increasing good cholesterol.Improve sleep: Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep.Pumpkin seeds are very dense and heavy foods that help you keep satiated for a longer period.Pumpkin seeds have vitamin a and zinc which helps to reduce the redness and prevent premature skin aging.Very good for health because it has high magnesium.