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ABOUT - Panchratna Dal is more nutritious and balanced than cooking hulled pulses. Suitable for both dry dal curry and for regular dal recipes. Panchratna Dal is a dal very popular in India. It is made by combining five kinds of dal yellow moong dal, masoor dal, urad dal, chana dal and toor (arhar) dal. PACKED WITH NUTRITION – Organic Shastra natural mixed lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. It is packed with folate, iron, phosphorus, potassium, and fiber. Use them to make healthy dinner dishes. HOW TO COOK - Rinse the lentils and place them in a pot. Cover with water several inches above the lentils. Partially cover the pan and wait until boil. After a boil, simmer over low heat for 10 - 15 minutes until soft. Season to taste. BENEFITS - Urad dal in panchratna dal is high in protein which can help in improve digestion. Moong dal in panchratna dal is a great source of dietary fiber. Channa dal in panchratna dal has anti-inflammatory properties. Masoor dal is a good source of protein, potassium, iron, fiber and vitamin B1 which is good for sugar persons. Arhar or Toor dal in panchratna dal is a good source of vitamin B, calcium, iron, folic acid and potassium. STORAGE – Panchratan mixed dal will keep for several months if stored in an air tight container in a cool, dry and dark place. If you need to store it for longer, keep in the refrigerator.